Helping Others Shouldn’t Cost You Your Joy
You pour your heart into counseling, teaching, nursing, caregiving, and ministry.
But constant giving can leave you drained, resentful, and on the edge of burnout.
The Soul Joy Starter Guide gives you 5 practical, science-backed strategies to reclaim your energy—without stepping away from the work you love.
*Two-minute grounding practices you can do anywhere
*Micro-boundaries that protect your heart in real time
*Simple daily rituals to release stress and refill with joy
I’m Dr. Julie Merriman, professor, therapist, author, and host of the Soul Joy: Ditch Burnout & Fall in Love with Life podcast.
I help professional helpers like you prevent burnout and find joy again—without quitting the work you were called to do.
“Your wellness isn’t selfish—it’s essential.”